How to trick yourself into better habits

Habits

Back in the States, I borrowed my sister’s copy of Essentialism by Greg McKeown.  (Full story:  she got it for Christmas, and I was all WANT, and she was like back off, but then she graciously let me borrow it when she was finished.)

I’d recommend the book.  With my recent focus on mindfulness, it definitely hit me at the right point in my life.

Some bits feel a little repetitive.  It is pretty much all variations on the theme of identifying and doing only the essential things.  I do love the real life stories of people putting this into practice.

There is a lot of good stuff there.  But that isn’t what I want to talk about today.

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