Why I’m Into Fasting

So in my “Weird” Things I do for health post, I mentioned that I’m into fasting.  Fasting as in not eating.  On purpose.

Are you running for the hills yet?

I get it.  I used to think that fasting was crazy too.  But my prediction is that very soon we’re going to start hearing more and more interesting things about fasting.  Both as a treatment and prevention measure against chronic diseases.

I do both intermittent fasting and extended fasting.  For example, on a lot of days I either don’t eat breakfast or I don’t eat lunch.  Although I do put significant calories into my coffee much of the time.

So this is all about WHY I fast, HOW I do it, and more.  And as always, I AM NOT A DOCTOR.  The opinions contained herein should not be construed as medical advice.  This is just what has been working for me.

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You like what you like

I got off to a rocky start with Legos.

Awhile back now, Henry FINALLY traded in his pacifier for a cool new Lego set.  One with oodles of pieces that was definitely above his suggested age range.

I was NOT excited about putting this thing together.

Trying to work on it together felt like torture.  He didn’t have the attention span.  His mind kept wandering.  He couldn’t find the next piece.  He couldn’t follow the directions.  I didn’t want to just build it for him, but building together was not the bonding experience I envisioned.

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Weird Things I do in the Name of Health

You know how sometimes you do something that you’ve grown so accustomed to that you don’t even notice that you do it?  And then someone is like, wait what are you doing, that’s kind of weird?  Or maybe not even weird, but just different and you realize that not everyone does it?

So this is my list of that stuff.  A collection of things I’ve slowly added, over a few years, that I do for my healthiness.  I don’t do all of them every day, but I do a lot of these a lot of the time.

(And as always I AM NOT A DOCTOR.  This is just stuff that I do.  Do your research.)

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I only wear one shirt AGAIN, this time for detox

I’ve written many times previously about my love of dressing simply.

Here’s where I talk all about only wearing one shirt.

(I don’t do this anymore, but it was very helpful for awhile with young kids.)

So awhile back, I was feeling overwhelmed.  It was right after Black Friday and Cyber Monday and small business day and charitable giving day and whatever else that I’m forgetting.

I tried not to get sucked into the sales.  I really did.  But it was hard with every single website I follow publishing round ups of AMAZING deals and FANTASTIC bargains.  Particularly when you could save on stuff you would be buying anyway . . .

I made it out with minimal damage, but I still felt overloaded on stuff.  Wanting stuff.  Clicking about stuff.  All the stuff.

So what did I do?  My own version of a detox.  I wore the same shirt.  For several days.

Wanna see?

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Let’s talk about Zoloft

Disclaimer:  this is a personal thing that I want to talk about and it helps to process by writing and sharing.  Please know that my intention is a MILLION percent not to offend anyone in any way.  But I know this can be a sensitive subject, and I’m so sorry if anything comes out weird.  That’s truly not what I meant.

So I mentioned to the Health Unit here that I’ve been having more trouble on planes.  It’s not the end of the world.  I’m still flying regularly.  But I usually deal with it by forgetting that I have an issue until the next flight and then white knuckling my way through it.  I wanted to try to be proactive.  Get in front of the issue.  You know, responsible adulting.

The told me that the regional psychologist would be visiting soon and would I like an appointment?  I said, sign me up!

So I had my appointment . . .

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Yup, that’s about right

So the other day we had a really good weekend.  A nice mix of seeing friends, trying something new, and quality family time.  Then we had another.  And another.

I thought about how much the kids are enjoying school, and how I don’t freak out every single time I’m behind the wheel of the car.

I did the math, and it came together.  It’s been about six months.

So yeah.  That seems about right.

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How we Pack

So we went to Penang Island in Malaysia last week.  It was incredible.  Definitely recommend.

As we prepped for the trip, I realized we have gotten into a packing formula of sorts.  Not only that, but we’ve honed our division of labor on who packs what.

So here is our formula.  This is how two adults pack themselves and two kids into two duffels and two carry-on book bags.

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How Satisficers and Maximizers Plan Trips

So James and I have a travel planning system.  (And I don’t just mean the system where he wishes I would do more travel planning.  I’m working on it!)

Usually, I’m the big picture person.  I think about what general location would be good and when we should go.  Then James drills down into the details like flight, hotel, restaurants, and what to see, etc.

If it sounds like James does more, that’s probably accurate.  In my defense, I do a lot more planning on our local adventures.  Although not in my defense, I just tell James “I want to go to X” and then he stares at maps and figures out how to get there.  So I guess it’s exactly the same.  #sorrynotsorry

This is why I was so proud of myself when I planned an upcoming trip.  The whole thing!  But it didn’t quite work out that way . . .

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18 for 2018

Argh.  This annoys me.  I was writing this post and it somehow didn’t save.  So I’m trying again, but whatever I’m writing probably won’t be as good at all.  This is just a haphazard, sloppy second effort.

Or MAYBE it will be even better because I’ve had time to think on the topic more.  Really craft my sentences in a way that will be pleasing to all of your senses.  Sadly, we’ll never know because I can’t ever show you the posts side by side.

Let’s get this one published before it somehow deletes again, shall we?  Moving on.

This is one of my favorite times of year.  I love love love talking about goals, resolutions, dreams, and all that stuff.  I like to talk about these things any time, but in January most people also want to talk about that stuff too.

As we all know, there are about a million ways you can do resolutions.  A one word theme for the year.  A straight up list.  Monthly goals or themes.  Quarterly goals.  You name it.  Someone is doing it.

On a recent Happier podcast, Gretchen Rubin and Elizabeth Craft talked about a list of 18 for 2018.  (You can see their lists and hear the episode here.)  I like this.  18 is manageable.  You can have a mix of big things and little things.  Fun things and serious things.

It took me longer than I expected to put my list together.  (You’ve already seen some of mine if you follow me on Instagram.)  I have TONS of things I want to do, but I realized that I didn’t want to put something on the list unless I actually want to do it.  Maybe want isn’t the right word.  I want to do all of these things.  But if it’s on the list, I’m GOING to do it.

I also wanted to only put things on the list in my control.  For example, “Get a Book Deal” does NOT belong on the list.  I can work on this, but I can’t control the outcome.  You’ll notice for some of my fitness stuff that I’m just trying to work on it.  I wanted to put “nose to the ground in a pancake straddle stretch,” but I can’t control that.  I’ll work really hard on it.  Hopefully it will get better.  And THAT’S the goal.  That’s all I can do.

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