You know how sometimes you do something that you’ve grown so accustomed to that you don’t even notice that you do it? And then someone is like, wait what are you doing, that’s kind of weird? Or maybe not even weird, but just different and you realize that not everyone does it?
So this is my list of that stuff. A collection of things I’ve slowly added, over a few years, that I do for my healthiness. I don’t do all of them every day, but I do a lot of these a lot of the time.
(And as always I AM NOT A DOCTOR. This is just stuff that I do. Do your research.)