So in my “Weird” Things I do for health post, I mentioned that I’m into fasting. Fasting as in not eating. On purpose.
Are you running for the hills yet?
I get it. I used to think that fasting was crazy too. But my prediction is that very soon we’re going to start hearing more and more interesting things about fasting. Both as a treatment and prevention measure against chronic diseases.
I do both intermittent fasting and extended fasting. For example, on a lot of days I either don’t eat breakfast or I don’t eat lunch. Although I do put significant calories into my coffee much of the time.
So this is all about WHY I fast, HOW I do it, and more. And as always, I AM NOT A DOCTOR. The opinions contained herein should not be construed as medical advice. This is just what has been working for me.