Sleep hygiene for preschoolers

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The other day I was listening to a podcast where one of the hosts mentioned having excellent sleep hygiene as a goal for 2017.  (I would link it here, but I don’t remember at all which one it was.  Maybe Balanced Bites?)

Sleep hygiene, of course, being things like no screens before bed, going to bed at a certain time, having your room pitch black and interruption free, etc.

My kiddos need better sleep hygiene.

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