The other day I was listening to a podcast where one of the hosts mentioned having excellent sleep hygiene as a goal for 2017. (I would link it here, but I don’t remember at all which one it was. Maybe Balanced Bites?)
Sleep hygiene, of course, being things like no screens before bed, going to bed at a certain time, having your room pitch black and interruption free, etc.
My kiddos need better sleep hygiene.