A dear friend recently mentioned she is trying to stop snacking at night and asked if I had any thoughts. DO I. This is actually my bugaboo these days as well. After a momentary pause, I’m back to snacking. Every. Night. Some of this I’m fine with. Some of it I want to stop.
If you are looking to slow your snack roll, these are the top strategies I can think of from a self-professed habits afficionado.