#BreaktheStigma

Back this spring, I mentioned that I’d been diagnosed with anxiety, and I was trying to decide how to proceed on that.  You’ll recall that I was REALLY torn on whether I should take medication.

Fast forward to now.  I didn’t end up taking any medication.  I did do some sessions of cognitive behavioral therapy (CBT).

Do I have a ways to go?  Sure.  Do I feel better?  Absolutely.

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Catching up

Hi friends.  I know it’s been quiet around here lately.  I’d like to say that will get better, but with the kids out of school in a few days, all bets are off.

This is what we’ve been up to lately.

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Tell me your inside jokes

I don’t remember what we were reading, but some book referenced inside jokes.  Inevitably, “Mom, what’s an inside joke?”

Hmm.  You know, it’s that thing where something is funny to you that isn’t funny to other people.  Uh, because context.  Because they weren’t there when something happened.  Because other people aren’t in on the joke.  (Or some other similarly cogent explanation.)

Like . . . I scratched my head for examples . . . when . . .

But after fumbling, I realized our family does have inside “jokes,” and I’m guessing yours does too.  These are some of ours.

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Breaking news on the health coach front

So remember when I said I wanted to be a health coach but the timing wasn’t right and 2018 would be the year of the book?

(Spoiler:  2018 is SO not the year of the book.)

So after I wrote this and put all my feelings in writing and sent it out into the world, I sit with it a little bit.  I did make some slight book headway.  But I kept coming back to the idea of health coaching . . .

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