3 Ways to be an Excellent Running Buddy

3.15_Running Buddy Canva

So I ran a half marathon this weekend.  This was my 5th half, and my second in Italy.  I finished at 2:11:11.  Not a PR for me, but it was very close.  Overall, I was quite pleased with my performance.

The Roma Ostia half is a point to point race.  You start south of the city and then run straight to the coast.  Like STRAIGHT.  Like 12 miles of the race is all on the same road.  Shockingly, this was NOT as exciting as you might imagine it to be.  I know, right?

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