Sleep hygiene for preschoolers

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The other day I was listening to a podcast where one of the hosts mentioned having excellent sleep hygiene as a goal for 2017.  (I would link it here, but I don’t remember at all which one it was.  Maybe Balanced Bites?)

Sleep hygiene, of course, being things like no screens before bed, going to bed at a certain time, having your room pitch black and interruption free, etc.

My kiddos need better sleep hygiene.

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Can I be really really real with you for just a minute?

I’ve been thinking a lot of thoughts lately and feeling a lot of feels.

On life.  On the future.  On goals.  On happiness.  On what I want to do when I grow up.

Basically what follows here is a swirling brain dump of stream of consciousness gibberish.  I wouldn’t blame you for skipping.  But if your mind is also caught in the vortex lately, by all means, stick around!

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