Sleep hygiene for preschoolers

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The other day I was listening to a podcast where one of the hosts mentioned having excellent sleep hygiene as a goal for 2017.  (I would link it here, but I don’t remember at all which one it was.  Maybe Balanced Bites?)

Sleep hygiene, of course, being things like no screens before bed, going to bed at a certain time, having your room pitch black and interruption free, etc.

My kiddos need better sleep hygiene.

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Adulting so hard right now

I have a confession to make.

I’m scared of my kids.

Not like, boo, creepy scared.

More just scared of the unknown.  Scared of things being out of control.  Scared of tantrums.  Scared of meltdowns.  Scared of getting ourselves into a situation that I can’t get us out of. Continue reading